Why am I tired all the time?

2. Don’t drink coffee after 1 pm.

9. Avoid eating carbs early in the day.

8. Consume electrolytes after waking up.

23andMe says 15% of customers asked to delete their genetic data since bankruptcy - TechCrunch

Note: Your body uses energy to digest food instead of recovering during sleep.

12. Eat plenty of whole, high-quality foods:

98% of People Complain About Feeling Constantly Tired.

Mya Lesnar, daughter to WWE legend Brock Lesnar, wins national title in shot put - ESPN

1. Get natural sunlight as early as possible

14. Stop smoking weed to fall asleep.

16. Don’t hang out with negative people.

What is the reason behind some people wearing trunks instead of speedos when swimming in pools?

11. Get your Testosterone levels checked.

Your gut will thank you.

- Fish & Poultry

Pediatric flu deaths surge in Michigan: 'These are children' - The Detroit News

It's the main fuel source for your brain cells.

6. Reduce exposure to blue light in the evenings.

7. Remove processed food from your diet.

The solar system as we know it may change forever - Notebookcheck

- Honey

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

10. Incorporate breathwork in your morning routine.

Do you agree with a toy company CEO that 'tariffs are almost like speeding towards a brick wall but the driver of the car doesn’t see it yet and by the time he does, it’ll be too late to hit the brakes.'?

It stops the production of melatonin — making it impossible to fall asleep.

Hang out with people who motivate you.

Oxygen supplies energy to every cell in your body.

6,200-year-old ‘cone-headed’ skull found in Iran reveals cranial modification and death by blunt force - Archaeology News Online Magazine

4. Drink at least 3l of water daily.

5. Lift weights or exercise 3-5x times a week.

They don’t know why though.

Observations From Titans Minicamp on Thursday - Tennessee Titans

13. Don't listen to sad music.

If you found this resourceful, might I suggest following me for even better content?

Listen to uplifting music.

What would you do if you were lost at sea in the Florida Keys?

- Raw dairy

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fruits

How is it not psychopathic to use someone for sex, even if they agree?

15. Always keep your house and workspace clean.

Low energy is primarily associated with low T levels in men.

Your gut health is responsible for producing energy.

3. Stop eating late at night

Cheers!

- Red meat